Have you ever wondered why this or that happened to you?
It's something quite common.
However, it can become problematic if your mind focuses on the why at the expense of how, on the negative aspects from the past at the expense of the present state and future possibilities.
"How can this adversity can become an opportunity for growth?"
You might have shed some leaves but through the cold period, of which you have survived, you will have built extra strenght from your core.
If your unsure if it's the case for you, and you'd like some help making positive associations, you're welcome to contact me.
Geneviève Lepage, Ph.D.
✅ Tell us in the comments: What positive thing about yourself have you learned from a difficult experience you've been through?
#adversity #trauma #EMDR #posttraumaticgrowth